How to stop my hair from falling out and thinning

How to stop my thinning hair from falling out and thinning

I’m sure this is the question you started to ask yourself when you started to notice that your hair is thinning and your head of hair isn’t as full as it was a year ago, or maybe even a few months back and you’re starting to panic and figure out why this this is happening, what is causing it and what you can do about it. There can be many different factors are to why your hair is thinning and falling out and most can be narrowed down to 3 things. Nutrition, Stress and Hormones.

Nutrition Plays A Key Role In Healthy Hair

We’ve all head the saying that you are what you eat. This pertains to all aspect of our physical body and hair is no different. Making sure that you’re getting the proper nutrients is going to help the health of your hair and it’ something that you can do immediately, starting right now. Making sure that you are getting enough iron, zinc, vitamin A and proper proteins are going ot be very beneficial. You can get these by eating a solid breakfast containing foods like eggs, cottage cheese, Greek yogurt as well as taking some extra iron and biotin supplements.I-Am-Losing-My-Hair-How-Can-I-Stop-My-Hair-From-Falling-Out-724x419

Stress Can “Stress the Hair”

Stress is something that can cause temporary hair loss and with the amount of stress we are experiencing in today’s world, it’s no wonder why it’s one of the leading contributors to hair loss. The plus side is it’s only temporary and they’re many ways to reduce stress such as physical activities, weight lifting, or even medicinal cannabis ( if that’s your thing). You should also consult your doctor if you’re stress is that bad just to make sure there isn’t anything else going on.


Hormones are probably the most serious of hair loss and thinning. This often leads to Androgenic Alopecia which is caused by the increased hormone DHT which causes the hair follicles to shrink and prevent new hair from growing back. With this it’s best to use hair treatments that help from a hair follicle stand point. Keep in mind that you should still focus on both nutrition and stress management but when you combine those with a hair growth treatment you are tackling the matter from all angles to produce the best results. Here are 2 recommend treatments.

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Beta Sisosterol For Hair Loss

Beta Sisosterol As Hair Loss Treatment

Hair Loss

Beta sitosterol as a hair loss treatment is one of the more popular treatment methods along with saw palmetto in terms of herbal supplements. So many people suffer from hair loss. They are searching for a natural solution that will address and solve their problem. Getting a hair transplant or wearing a toupee or wig aren’t ever exciting steps to take. So just how effective is beta sitosterol? When it is combined with saw palmetto, is it more powerful? Does taking this supplement have any risks associated with it? What are the finest beta sitosterol products that are available? We will do our best to answer all of the questions that are most commonly asked about the hair loss supplement.

What is exactly Beta Sitosterol?

Beta sitosterol is a type of phytosterol derived from plants. The plant substance is quite similar to cholesterol in terms of its chemical structure, although it is different inherently. Cholesterol is found specifically in cell membranes of beta sitosterol and mammals is found in plant cell membranes. Beta sitosterol is contained in some kinds of berries, pumpkin seeds, cereal, cane sugar, pecans, avocados, corn and soybeans. Typically it is extracted from avocado oil, soybean oil or peanut oil. Actually many companies add beta sitosterol into foods such as mayonnaise and margarine. This helps to reduce the absorption of dietary cholesterol by your body. Beta Sitosterol is frequently used for treating high cholesterol and heart disease. Secondary uses include hair loss, enlarged prostate, a few kinds of cancer, tuberculosis, asthma, headaches, arthritis, fibromyalgia, the common flue, gallstones, combating HIV/AIDs and boosting the immune system. There are some individuals that even claim that it enhances sexual activity. In addition, the FDA is allowing beta sitosterol manufacturers to include on their productlables that is reduces risk for coronary heart disease. According to WebMD, it most likely is effective for treating difficulties urinating from having an enlarged prostate or high cholesterol. This well-known website also says there isn’t sufficient evidence that it is an effective male pattern baldness cure.

Beta Sitosterol Hair Loss Research And Studies

Not many studies have been conducted on the direct relationship of beta sitosterol with hair loss. The most promising study is from the Journal of Alternative and Complementary Medicine. It showed that 60% of individuals tested taking beta sitosterol had their hair condition show improvement. This study lasted for 12 months, while some subjects notice improvement after using it for 4 months. The data also suggest that further clinical research is warranted into beta sitosterol being used as a hair loss treatment. This J Cutan study shows its efficacy when saw palmetto is combined with it. There is a third study that showed it being used as an anti-inflammatory. It also points to potentially being used as a topical for treating an irritated scalp.

It is thought that beta sitosterol prevents hair loss through inhibiting androgens like DHT being produced. It does that through inhibiting 5-alpha reductase type II enzyme. That enzyme is responsible for converting testosterone into dihydrotestosterone (DHT). A majority of users who have been successful with the supplement state that the results occur as fast as a couple of weeks following using it one a daily basis. Most people typically will start seeing the best results after using it for 5 to 6 months. Many users reporting dramatic positive results are the ones who have taken it along with saw palmetto. One study showed how those two naturally occurring botanicals are able to work together for combating hair loss.

When it comes to saw palmetto and beta sitosterol, maybe the best things is that they haven’t bend linked with the range of negative side effects that have been associated with pharmaceutically derived options. Some individuals have theorized that substances like beta sitosterol work well as a hair loss treatment but that large commercial interests have downplayed them. They are inexpensive to produce and naturally occurring, so there isn’t any motive for the large drug companies since they can’t claim any exclusive rights for them. That basically translates into small profits for manufacturers as well as anybody wanting to conduct studies. That might be why follow up studies haven’t occurred after the promising 2002 study that we discussed above. There is another indirect evidence source that shows that DHT blocking properties in a product called “Hair Mass for Men” was introduced by L’Oreal and sold in Europe. Beta sitosterol was the main ingredient of the hair loss product. In-house studies of the effect of it on hair loss showed significant positive results.


  • Beta Sitosterol is a natural, plant based treatment
  • Safe in fairly high doses
  • Low cost solution
  • Safe for both women and men


Not shown, so far to be as effective as Propecia
Fairly little scientific research that backs it up

How To Use Beta Sitosterol For Treating Hair Loss

The recommended dose is for taking approximately 100 mg of beta sitosterol, which is taken 2 to 3 times per day. That is around 300 mg per day in total. According to advocates it should be taken in combination with around 200 mg of saw palmetto every day, and you then have a powerful natural DHT-inhibitor cocktail. The perfect candidate for using natural substances like beta sitosterol for treating hair loss are those who are in the early stages of hair loss.

Moderate and mild cases will most likely be the most successful Severe hair loss cases with large bald spots will tend to have just one option which is hair transplant surgery. It is considered safe to take up to 500 mg of beta sitosterol per day. So if you want to take a mega dose it won’t be fatal as long as you don’t overdo things. However, most likely you will be wasting our money since your body is only able to metabolize a certain amount with the rest of it most likely being converted into waste. The side benefits that can be derived from taking beta sitosterol is you might lower blood cholesterol levels, maintain a healthy prostate and provide your immune system with a boost.

About Topical Hair Loss Treatments

What Are Topical Treatments For Hair Loss

When it comes to hair loss they’re two methods in which you can take a supplement or treatment to help regrow your hair without having to have any type of surgery. You can take some treatments orally or you can go the topical route ( which is the most common). Topical treatments are applied to your scalp or affect area in which the active ingredients absorb into your hair follicles to stimulate your hair growth.

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Topical Hair Loss Options

They’re two main options when it comes to applying a topical treatment. Rogaine which is one of the more popular hair regrowth treatment uses minoxidil foam which you apply to you scalp. This method can be a bit messy and requires you to get a little “hands on” when applying it. This comes in 5% for men and 2% for women. Although it’s effective most people don’t like to have to rub foam on their scalp and want a much easier and clean method when it comes to applying a treatment. The other option is a spray which is far easier to use. You just simply spray on the affected area without having to really get your hands dirty and make a mess. Provillus has a great spray treatment that is also for both men and women which allows you to effortlessly apply the application. You can read more about Provillus Vs Rogaine here

Finding Treatments To Help With Androgenic Alopecia


What causes Alopecia?

They’re a few different things that can trigger alopecia most commonly is genetics, usually from the mothers side. A few other things that can trigger alopecia are stress, certain allergies to food, poor diet due to lack of important nutrients, an in balance in hormones, chemotherapy and one that most people over look and that is the stress you put on your hair follicles ( ie tight pony tails, braids ) also referred to as traction alopcia. Of course each person who deals with alopecia will have different characteristics and symptoms and the level of severity will differ from person to person.

Poor nutrition or stress can often lead to temporary hair loss which can lead into a more serious form of alopecia if not corrected. If you are suffering from alopecia from multiple factors such as stress combined with poor nutrition, along with stress on the hair follicles your hair loss can be even more prominent.

More about Alopecia

Androgenic alopecia (AA) is the most common form of permanent hair loss. There aren’t any or complete hair due to just AA, however combines with other factors this can be the case when it comes to losing you hair.

There are two form of AA, male-pattern hair loss and female patter hair loss each with slightly different characteristics. In male-pattern baldness the hair loss is most common around the crown and the temple of a mans head, while female pattern hair loss is more common along the hairline.

The Cause of Androgenic Alopecia

Androgenic Alopecia also referred to as AGA is a form of permanent hair loss that is a result of genetic excess male hormones called dihydrotestosterone (DHT). One form that is often overlooked when people talk about androgenic alopecia and that is inflammation. The most common factor or sign that you may experience AGA is if people in your immediate family have had it increase the risk.

Before jumping to any conclusion you should always consult with a dermatologist to properly diagnose your symptoms to know exactly what you’re dealing with before starting any type of treatment. Using treatments such as provillus which help stimulate new hair follicle and helps prevent you have losing hair permanently.

Some Androgenic Alopecia Natural Treatments

Anti-Inflammatory Treatments

A popular anti-fungal and is often found in beauty products is tea tree oil. Using a tea tree oil in your shampoo and conditioner and help alleviate inflammation of the scalp. A study conducted by the University of Forestry and Technology in China revealed that tea tree oil to be a highly effective anti-inflammatory. Studies have shown when tested on dogs that tee tree oils properties not only help reduce alopecia but also aid in dandruff and other skin disorders.

Another alopecia natural treatment which is also a highly effective anti-bacterial and inflammatory is coconut oil. It has been shown to actively prevent hair damage. You rub it on your scalp and in your hair and wear a cap overnight to let it absorb in and nourish your hair and scalp. You could also use apple cider vinegar as an active ingredient as well, as it is often used in natural hair loss treatments.

Blocking DHT

One of the more effective foods can consume to help block DHT (dihydrotestosterone) are pumpkin seeds and green tea. They do so by highlighting inflammation as well as the androgen’s helping block the effect of DHT. Epigallocatechin also known as EGCG is an active DHT blocker and is found in green tea to help stimulate hair growth.

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