How to stop my thinning hair from falling out and thinning
I’m sure this is the question you started to ask yourself when you started to notice that your hair is thinning and your head of hair isn’t as full as it was a year ago, or maybe even a few months back and you’re starting to panic and figure out why this this is happening, what is causing it and what you can do about it. There can be many different factors are to why your hair is thinning and falling out and most can be narrowed down to 3 things. Nutrition, Stress and Hormones.
Nutrition Plays A Key Role In Healthy Hair
We’ve all head the saying that you are what you eat. This pertains to all aspect of our physical body and hair is no different. Making sure that you’re getting the proper nutrients is going to help the health of your hair and it’ something that you can do immediately, starting right now. Making sure that you are getting enough iron, zinc, vitamin A and proper proteins are going ot be very beneficial. You can get these by eating a solid breakfast containing foods like eggs, cottage cheese, Greek yogurt as well as taking some extra iron and biotin supplements.
Stress Can “Stress the Hair”
Stress is something that can cause temporary hair loss and with the amount of stress we are experiencing in today’s world, it’s no wonder why it’s one of the leading contributors to hair loss. The plus side is it’s only temporary and they’re many ways to reduce stress such as physical activities, weight lifting, or even medicinal cannabis ( if that’s your thing). You should also consult your doctor if you’re stress is that bad just to make sure there isn’t anything else going on.
Hormones are probably the most serious of hair loss and thinning. This often leads to Androgenic Alopecia which is caused by the increased hormone DHT which causes the hair follicles to shrink and prevent new hair from growing back. With this it’s best to use hair treatments that help from a hair follicle stand point. Keep in mind that you should still focus on both nutrition and stress management but when you combine those with a hair growth treatment you are tackling the matter from all angles to produce the best results. Here are 2 recommend treatments.